By Lana Robinson
There are two types of aging that both men and women have to deal with on an ongoing, daily basis....Actinic Aging and Intrinsic Aging. So, just what can we do to reduce fine lines and wrinkles?
Any chance you had, you'd go to the beach or to the lake... living worry free; it was heaven on earth! You looked so good with your deep, dark tan. If you couldn't go to the beach or to the lake, you spread out that king size sheet right in the front yard and slathered yourself with deep tanning oil. That tan you got sure made you feel and look good!
Even if you weren't a water girl, you were more than likely enamored with the way your skin looked when it was tan -- smoother, slimmer, sexier. Yep, worth every hour spent in the tanning bed or pool-side to get that golden color.
If we had only known better.
As we get older, we're cleaning up the mess we made. Our skin is not young and smooth anymore; we have uneven color, fine lines, large blemishes (otherwise known as age spots). How dare they! I like to think of those age spots as a souvenir from the good 'ole worry free days of my youth.
The pressing question now is, "Is it too late to love my skin again?" The answer is no. It's never too late to love your skin again! Sure, your part in the damage is irreparable, but so is living life. Our days click off without asking permission, and our skin begins to show that years have clicked away. What we need now are tools; products that help us repair what's been done and to offer protection from what's coming.
It is important that you have a good skin care product to help erase the signs of aging, and to reduce the appearance of fine lines and wrinkles. It is also equally important to give your body what it needs --water, vitamins, minerals, protein and carbs. Nutrition is very important to your overall health. The right combination of these essentials can help improve your health and how your skin looks.
Product developers are aware that skin nourishment can occur topically or internally, and that the two methods are so closely tied that you can't do one well without the other. If an unhealthy person uses the best skin care in the world and follows the instructions to the letter, then sure, they will see an improvement in their skin's appearance. They will be able to reduce fine lines and wrinkles. But it won't be enough for the skin to look its best. What you put inside your body is equally important as what you put on your skin.
If you have troubled skin, you need a supplement that supports the skin from the inside out with key ingredients like L-Lysine, zinc and vitamins A and B6. You should also drink plenty of water. Smokers should think about quitting.
Getting wiser is part of getting older. We know that laying in the tanning beds is not a great idea, and we also know that we don't have to have a tan to be beautiful. If we take care of our skin, from the inside out, we can be beautiful in any shade.
If we want our skin to be healthy we have to have a healthy body. You know, we are encased in our body's largest organ... our skin! To get rid of dry skin, drink plenty of water, eat your veggies and take vitamins... but not just any vitamins. You need to make sure that they contain ingredients that really work. Luminous skin can be yours again!
Before you buy anything online, make sure you check Lana Robinson's informative free report on anti-aging secrets and how to erase wrinkles at http://www.EraseMyWrinkles.com
Article Source: http://EzineArticles.com/?expert=Lana_Robinson
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