Anti Aging Methods

By Chess McDoogle

There are legitimate and genuine methods for anti aging. One will not only feel younger, but look much, much younger. Reversing the aging process has different methods, here are three of the strongest:

1. Exercising properly.

This may seem rather obvious, but it's effect is so great that it has to be mentioned first. Everyone knows someone who has said: "After I started to exercise, I feel so much better...more energy, more vitality, and mentally I'm much more positive." With so many positive benefits for exercise you really should make it a staple of your anti aging regimen.

Exercise need only consist of getting your heart rate up for a continuous 30 minutes or longer. This can be done through walking, biking, light jogging, or other forms of cardiovascular exercise.

2. Build your muscle.

Now, you don't have to get bulky and big when it comes to building your muscle. You likely will not even come close to the bodybuilder look. What you will achieve is a stronger body, a firmer body, a more leaner body, and a body that can function the same or better than when you were much, much younger.

Building muscle makes so much sense, as we enter later years and need to be strong and fit in order to maintain or increase our life activity. Look into building muscle through weight lifting or natural bodyweight exercises like push ups, pull ups, and dips.

3. Raw Vegetables.

This is huge, and usually the most under mentioned anti aging method you can do to reverse the aging process. Raw vegetables have amazing ingredients and properties which are absolutely ideal for anti aging. Unfortunately, cooking your veges tend to "cook out" most of these great qualities, so it's important to get some of your vegetables in the raw form.

There are amazing anti aging books available which have raw vegetable recipes and list exactly what to eat for anti aging benefits.

Here is perhaps the best Anti Aging manual, which lists all the anti aging raw vegetables to eat - http://www.squidoo.com/anti-aging-exercise

This guide also serves as one of the most definitive anti aging regimen manuals around, covering virtually everything you need to know about reversing the aging process naturally. Check out http://www.squidoo.com/anti-aging-exercise

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