Skin Care For Anti Aging - What You Can Do

By Nicholas Hurd

Aging is a process that is natural for everyone; however, if people take care of their skin before they get wrinkles, they can help to avoid dealing with some of these visible signs of aging. You should definitely add anti aging skin care to your routine on a daily basis. Skin that is healthy can also help you make sure that your entire health is much better as well.

You should learn about the different types of aging, and how they can affect you and your skin to get started with anti aging skin care. Internal aging actually begins when you are in your mid twenties. This aging, known as intrinsic aging actually refers to the slowing down of all the bodily functions that just occurs naturally. Of course how this process occurs and when the signs of aging actually show up is usually related to your genetics. However, you can't really do much about this type of aging.

Another type of aging is called extrinsic aging, and it refers to the type of aging that is a result of external factors, which often we can control and eliminate. One of the main external factors that can contribute to the aging of the skin is excessive exposure to the ultraviolet rays that come from the sun or even a tanning bed. You can limit that time that you are out in the sun and make sure to wear sunscreen at all times, which will help you avoid dealing with this type of skin damage that leads to premature aging.

Of course eating right can also help you out with skin care for anti aging as well. There are a variety of foods that have essential nutrients that help keep your skin healthy. Tomatoes are great, since they contain lycopene, which helps to prevent wrinkles and also helps to prevent various types of cancer as well. Many dark orange and red vegetables have great vitamins and antioxidants in them as well, such as carrots, and even beets. Even red peppers are great for you, since they have Vitamin E, Vitamin A, and bioflavonoids, which help with natural moisturizing and the healing of your skin.

Water is very important as well if you want to keep your skin healthy and looking great. You should make sure to get your eight glasses of water each day to keep your body healthy and your skin well moisturized.

People who smoke should stop smoking right away. Those who start smoking in their twenties can already start to show signs of aging. This occurs because the nicotine can cause there to be inadequate amounts of oxygen in the blood, which means that your skin will not need the oxygen that it needs. After not smoking for about ten minutes, the oxygen in the blood goes back to normal, so you should definitely quite a soon as you can.

These are a few great tips that will help you to keep your skin looking great. Use them for your own anti aging skin care and you'll find that you are better equipped to prevent those wrinkles.

Nick Hurd writes about aging and baby boomer generation and how to not only cope with the changes, but live a very healthy and active life. http://www.youreover50.com information for baby boomers and beyond. More information about skin care and wrinkles is available at Taking care of your skin in the sun.

You'll also find other health related information like Diabetes information.

copyright 2008 Nicholas Hurd all rights reserved

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